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Blessings All,The Love's Troubadours web site will be updated on March 1 with new content that:1) celebrates Women's History Month and Sigma Gamma Rho Sorority, Inc. Month,2) provides information about International Women's Day on March 8 and National Women and Girls HIV/AIDS Awareness Day on March 10,3) features new photos from the 2007 and 2008 book readings held at Shakti Mind Body Studio, Flow Yoga Center, and Adams National Bank, and4) offers new links for writers and yoga lover... Read More

YOGA for Youth is participating in the LA Marathon on March 2nd as a fundraiser for the very first time.  The whole idea is very exciting, as we gather on Sunday morning and walk, run, bike or skate the 3k, 5k, 1/2 Marathon or the full 26k.  We are soliciting participants and sponsors from our friends, family and colleagues to join us or pledge an amount for each mile or killometer we complete.

Log on to and download information and registration forms.... Read More

Blessings All,The countdown for the Love's Troubadours' official web site launch officially begins today.  It kicks off on February 1.  There will be plenty of surprises, new videos, February book readings, blog posts, and news about the second novel, Love's Troubadours - Symon: Book Two. In the meantime, click on the YouTube link -www.youtube.com/watch?v=qI6AU2PbhwA - and watch me share a poem entitled "The Word" at the Mocha Hut book sig... Read More

Take a look at a video I did for Lime TV last year.  Great tips for future moms. Please share with others.

http://www.lime.com/tv/a_balanced_natural_preg nancy/video/16375/yoga_exercis es_for_early_pregnancy

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I have not been to Africa in this lifetime physically. I seek to either coorespond or travel with those who know about such things as real estate, retreats, etc in the homeland of Africa.
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