A Yoga Revolution for People of Color
Several years ago a young student of the Brown University Rites and Reasons Theater Group reluctantly participated in a yoga class that I was offering. The class was one of several the students were required to attend as a prerequisite for a field trip within the university theatre group. The objective of the course was to introduce the students to the practice of yoga and demonstrate how it could be used as a tool to maintain balance and well being on the road. I created a course that provided the basics of yoga -- simple breathing and relaxation techniques, asana, and meditation practice. I was surprised when a particular young male student joined the line of students waiting for a word with me after the class. I just knew he was going to complain about something--the music had not been hip enough, the postures were too challenging, or the relaxation period too long. To my surprise, he looked me square in the eyes and said “Maya, we need a Revolution.” “A Revolution,” I shot back? “Yes,” he said, “We need a Yoga Revolution. You need to start a revolution for our people. My Moms in NY could use this -- all of this. My aunties and my cousins are struggling too; my brother just got out of jail. He needs to learn how to breathe. I'm from the Bronx, I ‘m not sure about other places but we need this in the Bronx for sure. Since I started these classes I feel great. And you know when I came in here I was not down for this…Is this really what yoga does for you-make you feel good. Does it do more. is there more?” This conversation has stayed on my mind over the past few years and I often replay the tape of his voice and I see him raising his hand in a defiant sign, saying, “Yeah, Revolution, Maya, Revolution! You can do it!” And, so I am…now is the time. Please visit my web site to read more about the Yoga Revolution for People of color! The revolution has begun.. I hate to say it but it will not be televised! Join the Yoga Revolution for People of Color. It costs nothing just make a commitment to take care of your body, mind and spirit and then do it.
Please visit my web site www.mayabreuer.com to read more about the Yoga Revolution for People of Color.
