In March, kg yoga life practices will kick off its monthly Karma Yoga Project with two free community yoga events at Malcolm X/Meridian Hill Park on:
1) Saturday, March 8 from 9:00 am to 9:30 am to honor International Women's Day, Women's History Month, Sigma Gamma Rho Sorority, Inc. Month, and National Women and Girls HIV/AIDS Awareness Day
and
2) Sunday, March 23 from 11:30 am to 12:00 pm to honor the Spring Equinox and National Nutrition Month
The group will practice kind and gentle Hatha yoga in front of the waterfall located near the reflecting pool and park entrance facing 16th Street and Florida Avenue, NW. Each yoga class will last thirty minutes and include an opening meditation, warm-up, kind and gentle poses, and closing meditation. Yoga lovers should bring their own yoga mat and bath towel for seated positions. They should also dress comfortably in loose clothing and avoid drinking or eating two hours before the yoga class. For more information, contact:
