Title: Vitality and Stress:
Description: International Teacher Training in Kundalini Yoga as Taught by Yogi Bhajan® Transformation—Level Two February 2008 Los Angeles, California In this six-day course, we will cultivate the core skill for this coming age—our own vitality—the ability to recognize stress in our self and others and be able to transform it and balance it with its polarity, conscious relaxation. This course is our chance to look closely at how we react to, cope with and master our vitality. • We will build our core vitality, mental endurance and spiritual clarity. • We will identify our stress personality. • We will explore the process, effects and downsides of too much stress. • We will identify strategies to cope with stress and cultivate conscious relaxation. Each day we will study with the Master, Yogi Bhajan, in a video class and meditation. In addition we will work individually and in groups, exploring the nature of our stress identity as individuals and cross-culturally; we will use kriyas and meditations as well as other processes to identify our stressors and provide tools to balance and uplift ourselves and others. At the close of this course, each participant should be able to affirm: “I cultivate my core vitality to honor and use the opportunities that come with each breath—to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual warrior who leads, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous preventative habits for vitality and victory. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age.” Krishna Kaur invites you to register through Y.O.G.A. for Youth at Tenth Gate Yoga and get extra benefits and discounts! Our Vitality and Stress: “Up Beat and Positive!“ package includes: • Attendance at this Level 2 Training being held at Golden Bridge • Unlimited yoga classes with joyous Krishna Kaur from January 15th through February. • 15% off music CD’s and yoga manuals • And…. $108 of your registration fee will be donated in your name to Yoga for Youth as a tax deductible contribution!. Location: Golden Bridge Yoga, 6322 Delongpre Ave., Los Angeles, CA 90028 Dates: Friday Evening, February 15th, Check-in and Orientation (recommended but not required) Saturday, February 16 through Monday, February 18 (President’s Day) Friday, February 22 through Sunday, February 24 Time: 8am-6pm each day (except Orientation on February 15) Tuition and Enrollment: Pre-registration by January 15th: $995.00 *With community discount pricing: $895.00 Full Registration after January 16th: $1095.00 * With community discount pricing: $995.00 PAYMENT PLANS AVAILABLE1 Mail checks to: Tenth Gate Yoga, c/o Krishna Kaur, 1035 S. Cloverdale Ave., Los Angeles, CA 90019 *Community discount pricing available to: all Level 1 graduates, students, seniors and members of IABYT (See Krishna for recommendation). Requirements: Level 1 yoga certification (all others with recommendation from a senior teacher). Passing grade of 75% or higher on the Exam. Attendance at all 48 hours of classroom study at Golden Bridge Completion of 12 hours of home study (for more information on Home Study, log onto Y.O.G.A. for Youth.org) For more information on registration please contact Camille at: whatsup@yogaforyouth.org or call 323.735.0500 or speak directly with Krishna 323.938.8397 The Aquarian Academy Through the guidance of Yogi Bhajan, The Aquarian Teacher Training Program has been divided into three stages: Level One: Foundations--Instructor Level Two: Transformation--Practitioner Level Three: Realization--Teacher Transformation is the second stage of training and personal development in The Aquarian Teacher Training Program . It consists of five separate modules that can be taken in any order. They include Conscious Communication, Mind and Meditation, Authentic Relationships, LifeCycles and LifeStyles, and Vitality and Stress. Each module has a minimum of 48 contact hours and 12 hours of independent study. This second level of training is about deep transformation and developing your core capacities, your character, caliber and consciousness. Because of the profound nature of the transformation that these courses provoke and the competencies that are required in order to fully participate in Level Two Trainings, KRI requires participants to be KRI Level One Certified Instructors and to take a minimum of two years to complete the entire cycle.
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